Whether it’s “did I send the correct file to HR earlier?” or “I have to start that new project later” we tend to spend a lot of our time pondering about the past, procrastinating about the future and not enough time living in the present. Our wonderful mentors will show you how to quieten distracting mind chatter, recognise and acknowledge thoughts and feelings and still that sense of urgency whilst teaching you skills to help you remain focused, cope with stress and engage with the here and now.

Scroll down for further information about this service and some FAQs.

Corporate benefits of this workshop

Mindfulness and meditation can teach your employees to concentrate on accomplishing the tasks at hand. Stress free employees that engage in mindfulness and time-out are a human resource that many companies neglect to invest in. Companies that lead in this field have proven time and again that calm and focused employees add value by increasing sales and profits.

Mindfulness

The Decompression Sessions

Mindfulness is the art of being present. Many of us refuse to acknowledge present circumstances, allowing our addled minds’ to wander from one branch of the thought tree to the next, denying reality and escaping immediate responsibilities. This causes conflict within and siphons our core energy toward distractions and diversions. Allow our skilled mindfulness facilitators to teach you how to be present in the work environment, at home, with family and assist you in leaning into problems and accomplishing tasks rather than procrastinating, putting things off, resulting in a mounting work load and stress accumulation.

When’s the last time you lingered in the moment at work? Embraced the present? Remained still? Sounds like a crazy concept at work right? And even when we do manage to slow our bodies down, our minds are racing a mile a minute. Achieving inner calm in the workplace, crazy as it might seem, is hugely rewarding, not only personally, but collectively with increased productivity levels, and surprisingly, not all that difficult to achieve.

Introducing the Decompression Sessions.

In these completely accessible sessions, we will be bringing you to a place of stillness within yourselves with meditation techniques that don’t actually require you to stop thinking.

The beauty of these sessions is that, as we recognise everyone has a busy workload, we bring the sessions to your workplace, during lunchtime, with still enough time to nourish your body with food.

Most people with busy lives, find the idea of meditation too far removed from their reality to even explore the possibilities, so with these simple and straight forward techniques, that everyone can access easily, you will start to feel the benefits, so your energy levels are recharged, ready to achieve your necessary workload.

Corporate benefits to this workshop

Increased productivity, sharper focus, greater ability to work collaboratively, increased ability to know what is needed in a situation and significant stress reduction. You will also be armed with a personal toolbox so you can continue in your own time and at your leisure, increasing your inner calm muscles.

Mindfulness FAQ's

Is your mindfulness facilitator qualified?

Yes, our mindfulness facilitator is fully qualified and insured.
How much space do we need to hold a class?

We will take a minimum of 3 and maximum of 15 people per class. We require a medium sized office with enough room and chairs to seat the amount of people that will attend the class. If you are unsure, our facilitator can visit your workplace and help you choose a suitable location.
Who do your classes cater for?

Everyone is welcome.
What do I need for the class?

You can bring a pen and some paper if you want to make notes but otherwise you do not require anything.
What are your available working hours?

We are available to come to you 7 days a week. We cater for all shifts, including day and night shifts.
How do we book this service?

Simply contact us via the website and we will respond to you and get you started.
How do we pay for this service?

Payment is typically on a monthly basis. We can discuss this with you when you have decided exactly what you need.
Can staff contribute to the payment?

Yes, staff can contribute to the payment of the chosen services. We can make some recommendations for you with regard to this.
What happens if we cancel?

Please read our cancellation policy for more information.

Cancellation Policy

We require one full month’s notice in the event of a cancellation, e.g. if we are due into you on 17th June at 9am we will need to be notified before 17th May at 9am. If we are informed a full one month before, no cancellation fee will occur. Failure to do so will result in the following cancellation fee:

Less than one month to 3 weeks previous = 25% of agreed fee

Less than 3 weeks to 2 weeks previous = 50% of agreed fee

Less than 2 weeks to 1 week previous = 75% of agreed fee

Less than 1 week to due date = 100% of agreed fee

If you have booked the service within the month, please try to notify us as soon as possible if you intend to cancel. Failure to do so will also incur a cancellation fee. This can be discussed when you contact us.

If you want to cancel a service but move it to a different date then please contact us as soon as possible so we can make sure the new date and required therapist, facilitator or instructor is available.

Address

FitHub,

(Part of the HubEx Group)

175 Ivy Exchange,

Parnell Square West,

Dublin 1

Tel: 01 514 3520

Email: info@hubex.ie