Are you feeling fatigued, exhausted or unable to cope with everyday challenges? Or maybe you are overwhelmed by physical and emotional stress and unable to deal with it?

Book our energy and vitality seminar to find out:

* What energy disruptors are and how they can affect us.

* How to produce an energy efficient life, full of vitality

Corporate benefits of this seminar

By educating your employees how to increase their energy levels your company will receive a positive energy boost. Energised employees tend to work more productively, are creative and more actively participate in work related tasks.

Are you struggling with eating healthy? Looking for inspiration for a healthy meal? Find it difficult to make time for healthy cooking?

Do you think healthy eating is expensive and difficult? You are wrong.

Book our creating healthy meal plans seminar and find out:

* Four simple rules of what healthy meals should contain

* Four easy steps of how to create a meal plan that will save you time and money

Corporate benefits of this seminar

It is important that your employees have knowledge of how to create a healthy meal plan. Finding out how to create an easy healthy meal plan on a budget will have a huge influence on the wellness of your employees. Healthy eating will positively affect their work life by increasing their energy levels, productivity, ability to concentrate and much more.

Are you feeling overwhelmed, tired and fatigued?

Struggling with getting a good night sleep? Or maybe feeling anxious and irritated all the time?

Book our stress management seminar and learn how to:

* Balance stress to be more productive, creative, effective, healthier and happier both at work and at home

* Change your dietary and lifestyle habits to enable you to deal with the consequences of stress more efficiently

Corporate benefits of this seminar

Stressed out employees are not effective and they may be negatively influencing the workplace environment and their colleagues. Teach your employees how they can deal with stress and become better at preventing mental and physical burnout. When people are less stressed they are much more creative, productive and happier. This leads to less absenteeism.

Are you ever low in energy, exhausted and often in a bad mood or anxious?

Or maybe you are not able to build a sustaining commitment to losing weight, eating better and living healthier?

Does your diet include sugar, gluten and processed foods that you are struggling to eliminate?

Book our food and mood seminar and learn how:

* Food can affect not only our psychical but also mental health and influence our mood

* Feel positive and happy, improve our memory and concentration, by improving our diet and lifestyle

Corporate benefits of this seminar

Employees who are experiencing a low mood are less willing to work and enjoy work less than their colleagues. Bad mood is easily spreading around affecting other team members. To avoid these situations let you employees find out more about the food and mood connections and create a happy workforce.

Are you suffering from digestive imbalances, like indigestion, heartburn, bloating, flatulence, constipation or diarrhea?

Or maybe you are struggling with the side effects of poor digestion, like acne, eczema, psoriasis, fatigue, migraines, headaches, and poor immunity, inflammation and food intolerances

Book our digestive support seminar to find out:

* How important an effective working digestive system is for our health

* How diet and lifestyle will help improve your digestion and make you live a fuller, better and more enjoyable life

Corporate benefits of this seminar

Many of your employees may be affected by detoxification issues which may be making their life and social relations quite unpleasant. Untreated digestive problems may even require some time off work. Create a healthier and more enjoyable work environment for your employees by educating them on how to manage their digestive issues.

Are you suffering from tension, anxiety, migraines, headaches or depression?

Or maybe from skin problems or digestive issues?

Is your immune system low? Are you constantly fatigued?

Book our food intolerance seminar to find out:

* How food intolerances develop and how to overcome them

* What triggers and removes them without compromising our diet

Corporate benefits of this seminar

Undiscovered food intolerances may contribute to more serious health issues that could require time off work. Some of the symptoms of food intolerances are low energy, low mood, fatigue, headaches, low concentration and more, all of which may negatively affect your employees and their team at work. Teach them how to resolve these issues and help them work better requiring less sick days.

Lots of people can benefit from working with a nutritionist, for many different reasons, whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices or get inspiration for new, healthy recipes.

Individual one-to-one appointments will help you achieve your goals, and if you have a health concern we can work together to address its underlying causes.

Corporate benefits of this service

Many employees struggle with health problems related to poor eating and lifestyle habits. Those may be negatively affecting their quality of work and in some cases they may require time off work to get better. Give your employees easy access to check their health and resolve possible health issues in the work place.